Packages & Services
Movement
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In-person and online training and physical therapy sessions
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Workout programming through the Inertia App
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One on one movement and mobility coaching
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Lessons on how to implement more movement into your day
In-Person
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1 hour sessions currently being offered in Seattle for those needing personal training, physical therapy, or movement awareness and education
Nutrition
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Online nutrition coaching including weekly video calls
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Accountability and nutritional education
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Information and guidance on how to optimize macronutrients for fitness goals & resources for finding foods that work for you
Online
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Online coaching offered for training, physical therapy, nutrition, mindfulness and general health and wellness
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Video & phone calls
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Integrated app for programming workouts
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One on one messaging support
Mind
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Breath work and mindfulness training
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Journaling tips and prompts
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Time auditing to re-prioritize your days
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Recovery techniques
Alchemy
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A "life interruption," the most integrative approach
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Includes all of the above* (in person sessions in Seattle separate)
For information on rates and what services/package will work best for you, schedule a call HERE or send me a message below!
Contact
​
Fill out the following form, or
email: logan@inertiamove.com
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or, set up a call by clicking the link here.
Pre-scheduled, in-person
coaching sessions happen at:
1918 8th Avenue Suite 150
Seattle WA 98101